What Are the Benefits of Delta-8 for Sleep?

What Are the Benefits of Delta-8 for Sleep?

What Are the Benefits of Delta-8 for Sleep?

Delta-8 products have become increasingly popular due to their similar psychoactive properties to THC but on a milder scale. Several people enjoy using Delta 8 THC for specific reasons, including its ability to promote a better night’s sleep. 

This blog post explains how delta-8 works and its benefits for sleep.

What is Delta-8?

The cannabis plant, including hemp and marijuana, contains hundreds of different cannabinoids that interact with our bodies. Among the chemical substances abundant in cannabis plants are delta-9 THC (tetrahydrocannabinol) and cannabidiol (CBD). 

Another compound found in the plant is delta-8, although it occurs in much smaller amounts than delta-9. As the plant contains very little delta-8, manufacturers concentrate it from hemp-derived CBD.

Delta-8, also known as Delta-8 tetrahydrocannabinol, or delta-8 THC, is a psychoactive substance very similar to delta-9 THC. Delta-9 THC contains the majority of the psychoactive properties in cannabis, and that is what users commonly refer to when talking about being high. 

Despite its similarity to delta-9 THC, delta-8 has a slight difference in chemical structure. According to the National Cancer Institute (NCI), Delta-8 THC is less psychoactive than Delta-9 THC. It will have a less potent effect than regular THC; however, you will still experience a sense of “high”. Compared to Delta 9, Delta 8 users experience less paranoia and anxiety. 

While delta-8 and delta-9 THC have similar effects, delta-8 THC is milder. It can produce: 

  • feelings of euphoria and relaxation

  • pain relief

  • Mental clarity and improved mood

  • Enhanced senses of sight, hearing, and touch

  • increased appetite

Those who do not wish to be high up on paranoia and anxiety may enjoy and appreciate the lower potency of delta-8.

Delta- 8 Benefits for Sleep

Delta-8’s calming, anti-inflammatory and analgesic properties may help you get a good night’s sleep. 

Cannabinoid receptor CB1 is a key component of the endocannabinoid system (ECS). This receptor modulates several functions, including the pain response, sleep, hunger, anxiety, and metabolism. Studies have shown that CB1 receptor activation induces sleep. 

The substance Delta-8 binds to CB1 receptors in the nervous system. As part of the ECS, these receptors are responsible for lessening pain and slowing down functions like breathing and mental activity. Because of this, it can help regulate your sleep cycle and promote rest by calming your mind.

How and When to Take Delta 8 for Sleep

There are several forms of delta-8 you can purchase, like delta-8 gummies, tinctures, capsules, wax, flower and delta-8 vape cartridges. As different products take effect differently, choose the method of consumption that works best for you. The best time to take Delta-8 for sleep is at least 30 to 60 minutes before bedtime.

It is possible to fall asleep more quickly if you vape as it gets to your system quicker. On the other hand, the effects may last longer if you eat edibles. For those who get up periodically during the night, delta-8 gummies could be a better choice.

Frequently Asked Questions
In this section, you will get answers to some of the most commonly asked questions about delta-8:

Why is Delta-8 Legal?

With the Congress passage of the Farm Bill in 2018, hemp-derived products became legal in the United States. Therefore, delta-8 products that use CBD derived from hemp as source material are legal under federal law. And the hemp must have less than 0.3% THC based on the dry weight. This is an oversight that makes it legal at the federal level. 

However, at present, several states are already prohibiting the sale of delta-8 products. It has become legal in some states for medical purposes only, but many states still restrict or ban its use altogether. Several states even criminalize the possession of Delta 8. Therefore, it is important to check state laws before making, selling, or purchasing products containing delta-8.

Are There Any Delta-8 Side Effects?

So, is delta-8 safe? While there aren’t many studies that analyze delta-8’s safety profile, current research indicates no significant risks are associated with gummies or tinctures containing delta-8. You cannot overdose on delta-8, like other hemp cannabinoids. It is possible, however, to experience the same mild side effects with delta-9, such as

  • dry mouth

  • red eyes

  • slow response

  • lack of coordination of body movements


Moreover, you can also experience the following unpleasant side effects when too much of it is consumed, such as 

  • confusion

  • anxiety 

  • dizziness

  • nausea

  • paranoia

  • rapid heartbeat

  • loss of consciousness

  • hallucinations

You won’t have to worry about symptoms like these; they are temporary and will subside over time. If you accidentally ingest too much delta-8, it might take up to 12 hours before the side effects subside completely. But, in case of difficulty breathing or other severe medical concerns, you should contact Poison Control or seek urgent medical attention.

Be sure to use delta-8 responsibly. Avoid using it if you plan to operate heavy machinery or drive a car. If you experience any alarming symptoms, it is best to stop using them. Consider starting with minimal dosage and observing your tolerance levels. If necessary, take tolerance breaks. 


While delta-8 has a few side effects and cannot be overdosed, check with your doctor to ensure it won’t negatively affect any medication you’re currently taking. 

Can Delta-8 Result in a Positive Drug Test?

There is a possibility that delta-8 THC may appear on a drug test. As a precaution, if you’re required to submit to drug testing, you may want to avoid delta-8 or full-spectrum CBD products (mainly if the products are unregulated).

Can Delta-8 Make You High?

Since delta-8 is a chemical derivative of THC, the compound is psychoactive and can cause a high. Even though it has a lower potency than delta-9 THC, it still produces a feeling of intoxication.

Get the Best Delta 8 for Sleep from Trusted Sources!

Buying Delta-8 products from a reputable brand is crucial to avoid exposing yourself to toxic substances. Ingestion of toxic substances such as synthetic additives, solvent residues, metals, and bleaches can cause serious health problems. 

If you want to buy high-quality CBD products for health and wellness, look no further than Halcyon Essentials! Our product range includes Litty Bites — flavorful and potent Delta-8 gummy cubes. These gummies will help you say goodbye to sleepless nights and provide a pleasant way to relax after a stressful day. It is available in watermelon, lime, and blueberry flavors that entice the taste buds, uplift the mind and soothe the soul. Visit our online store now to place an order!

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