Hemp is a variety of cannabis plant that has been used for hundreds of years for food, fiber, and medicine. Today it is used for many other purposes, such as in soaps, skin care products, cosmetics, building materials, and biofuels.
Hemp oil is made by pressing hemp seeds and contains no THC or CBD because other parts of the plant contain these compounds. Also known as hemp nut or hemp nut oil, it has a mild nutty flavor and a rich texture. Its consistency is somewhere between olive oil and sesame oil.
You can buy hemp seed oil as a dietary supplement or an ingredient in skin care or hair care products. In addition, many people use it as an ingredient in foods and drinks like granola bars, salad dressings, or smoothies. It also makes an excellent carrier oil for essential oils or other plant extracts you want to add to your diet or skincare routine.